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| Tips for Getting Started
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Physical Activity is vital for keeping a high quality of life and independence. If you are active now -- good for you. Keep it up! If you need to be more active, our web site can help you get started. Use our interactive activity guide to find fitness related programs near you.
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Physical Activity is for Everyone
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 Even older adults who are frail can improve their health
and independence by being more physically active.
Physical activity doesn't have to be strenuous to benefit your
health. Moderate activities include walking, gardening and
dancing.
People who are not physically active can improve their health
and well-being by even small increases in their level of activity.
Activities that improve balance, flexibility, strength and
endurance help older adults do the tasks they need to live
independently.
Aim for at least 30 minutes of activity, for at least 10 minutes
at a time, five days a week
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| Tips for Safety and Fitness
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Check with your health care professional.
It's always wise to get advice from your health care professional before
making a big change in physical activity. Ask about what types of
activities are best for you and how to best avoid injury.
Drink plenty of water every day, especially before and after any
physical activity. Don't wait until you feel thirsty.
Pay attention to your pain.
It's common to feel a little soreness, especially when you first start a
new activity. But serious muscle pain, neck or low back pain, cramps or
nausea can be signs of serious injuries. See your doctor if these
symptoms persist.
Consider expanding your physical activity regimen.
Once you're comfortable with your new routine, think about adding
activities for strength training, flexibility and balance.
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